In the last article I hinted at the possibility to combine strength training and aerobic training. Is it possible to get both at the same time? Let’s find out.
I made it my mission to help older people get fit to improve their quality of life.
Showing posts with label strength and aerobic training. Show all posts
Showing posts with label strength and aerobic training. Show all posts
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The everyday activity to shed body fat quickly without burning out
Many people in the western world are overweight or obese and the numbers are increasing. To combat this problem there is an everyday activ...
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Getting older (over 50 years) means you are in danger of losing muscle mass every year which can be detrimental for your health in your la... -
If you are over 50 years old, you need to seriously consider a consistent workout program to get into shape. Before that age you were probab... -
If you are new to weight training, you may not know what lengthened partials are. This technique might just lead to better gains in the we...